Crossing the rope looks tricky, but it is mostly about hand position and timing. A beginner-friendly path to your first clean cross.
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Crossovers Made Simple
Keep reading.
Common Jump Rope Mistakes and Easy Fixes
Jumping too high, swinging from the shoulders, looking down. The most common habits we see, and how to fix each one.
Your First Double Under, Step by Step
The double under is a milestone for most jumpers. We break it down into small, simple steps you can practice today.
Five Footwork Patterns to Learn This Month
Boxer step, side-to-side, high knees, and more. Five patterns that add flow to your sessions and keep them fun.