Jumping too high, swinging from the shoulders, looking down. The most common habits we see, and how to fix each one.
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Common Jump Rope Mistakes and Easy Fixes
Keep reading.
Crossovers Made Simple
Crossing the rope looks tricky, but it is mostly about hand position and timing. A beginner-friendly path to your first clean cross.
Your First Double Under, Step by Step
The double under is a milestone for most jumpers. We break it down into small, simple steps you can practice today.
Five Footwork Patterns to Learn This Month
Boxer step, side-to-side, high knees, and more. Five patterns that add flow to your sessions and keep them fun.